Update to the food struggle

As indicated, I’m finding myself with interesting challenges surrounding food lately. What I’ve figured out is that it’s ok to give myself some slack.  In fact, I need it more than prodding myself with the hot iron of fear. Right now it’s dark.  Alot.  It’s really cold.  Alot. By nature, it is the season to settle [...]

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Burning the Blob

  I’ve chosen to work through Debbie Ford’s 21 day Consciousness Cleanse.  I’m always up for tweaking the good thing I’ve got going and I know there are some areas of stuck that could use some examining. One of the exercises suggested that I draw a picture of the dark stuff that lurks, that perhaps [...]

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