Update to the food struggle

As indicated, I’m finding myself with interesting challenges surrounding food lately. What I’ve figured out is that it’s ok to give myself some slack.  In fact, I need it more than prodding myself with the hot iron of fear. Right now it’s dark.  Alot.  It’s really cold.  Alot. By nature, it is the season to settle [...]

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Unrippled

I often find in theory I really dig the idea of not getting stuck on ego stuff.  It sounds like such a great idea when I read people like Eckhart Tolle, Dr. Wayne Dyer, you know the stuff.   Then, in the moment, it somehow seems impossible to practice.   But tonight, somehow it was [...]

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