Feeds:
Posts
Comments

Posts Tagged ‘food’

As indicated, I’m finding myself with interesting challenges surrounding food lately.

What I’ve figured out is that it’s ok to give myself some slack.  In fact, I need it more than prodding myself with the hot iron of fear.

Right now it’s dark.  Alot. 

It’s really cold.  Alot.

By nature, it is the season to settle in, enjoy roasted root vegetables and comforting soups, more down time and less running about.  Our culture seems bent on denying that.

There are holiday preparations, gearing up for family gatherings, (which can bring good times and stress all in one package) and a constant barrage of food related landmines.

These things are true for many people. 

In addition, I was also ignoring the fact that I’ve worked more in the past two months and have a difficult family dilemma that is looming.  I now acknowledge these demand a generous portion of my energy.

When I’m running on empty I know that I start trying to fill myself up, literally, with food, when what I really need is to charge my batteries.

So what can we all do to move through this season of shorter days and longer to-do lists with ease and grace? 

  • We can acknowledge that we may have weariness, sadness, anxiety or even anger tangled in with all the joy and excitement of the holiday season, and not ignore it or actively run from it.
  • We can figure out a way to take time to be still.  This is not an indulgence.  It is necessary in order to stay connected to yourself and your intentions.  More than once someone has shared with me that the most helpful thing I’ve told them is to remember to stop and breathe.  It’s simple and powerful.
  • We can give ourselves permission to let go of things on our to-do lists that don’t feel like choices. 

I really enjoy doing things in the kitchen.  There are people who look forward each year to the interesting basket of things that arrive at their home from my kitchen.  In the past week or so I noticed I’ve gone from enjoying creativity in the kitchen to grudgingly getting through “gotta get it done”.  I gave myself permission to not bake another thing if it didn’t sound like fun.

I’ve noticed in the couple days since I’ve started taking care and paying attention I don’t feel driven and anxious about food.

If you take a moment of  stillness, what will you find is the best way to care for yourself through the holiday season and the rest of this winter?

Read Full Post »

I find myself in struggle mode with food lately.

I don’t like the word struggle. I like to think that I usually observe whatever’s going on and accept that it IS, and move forward with how I’d like the next moment to be.

With this old and deep seated rut of food, it’s just not that easy. Sometimes I feel like I’ve just jumped back in it and can’t get my wheels to pop out.

I sit and wonder if it’s the season, the weather, the time of the month. I try to make sure I’m not falling back into “It’s you, stupid. See I told you so.” That pretty much stays away. But I can get rather panicky and then start casting about for rigid solutions to the food thing.

I’m not sure if that’s the right thing to do. But I know it’s worked before.

OK, panicky is probably never a good solution.

So that’s one of the things I’m up to. Figuring out what to do with my current food thing, which is my always food thing. It’s sometimes harder, sometimes easier. Sometimes it effortless; feeding my spirit while I feed my body with beautiful food that makes me feel great.

Just writing this actually makes it feel not quite so big.  This is part of who I am.  It’s part of my history, it’s taught me many things.  I’m happy to have accomplished the radically improved health that I enjoy now.

I’m sure I’ll get to the bottom of this current struggle.  There’s always something to be gleaned.

How are you doing with the food thing this holiday season?

Read Full Post »